Evidence Based Rehabilitation - Latest Comments in Back Pain, Surgery, Drugs, Imagaing, Excessive Costs....Againhttp://realpt.disqus.com/enTue, 26 May 2009 23:11:57 -0000Re: Back Pain, Surgery, Drugs, Imagaing, Excessive Costs....Againhttp://realpt.blogspot.com/2009/05/back-pain-surgery-drugs-imagaing.html#comment-9979712<p>here is a tip for to prevent lower back pain</p><p>Don't lift objects that are too heavy for you. If you attempt to lift something, keep your back straight up and down, head up, and lift with your knees. Keep the object close to you, don't stoop over to lift. Tighten your stomach muscles to keep your back in balance.</p><p>remember prevention is better than cure</p>chiropractor seminarsTue, 26 May 2009 23:11:57 -0000