DISQUS

Evidence Based Rehabilitation: Back Pain, Surgery, Drugs, Imagaing, Excessive Costs....Again

  • chiropractor seminars · 6 months ago
    here is a tip for to prevent lower back pain

    Don't lift objects that are too heavy for you. If you attempt to lift something, keep your back straight up and down, head up, and lift with your knees. Keep the object close to you, don't stoop over to lift. Tighten your stomach muscles to keep your back in balance.

    remember prevention is better than cure